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Resources

Crisis Hotlines:

Crisis Line of Hawaii: 808-832-3100 or from outer islands call toll free 1-800-753-6879

 

National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org or call 1-800-273-8255 (TALK)

 

Crisis Text Line: https://www.crisistextline.org or text HOME to 741741

 

Domestic Violence Action Center: https://domesticviolenceactioncenter.org

Useful Apps

My.Life 

Mindfulness Meditation and Yoga app with many free features.

For a limited time, you can use the code "drvictoria" for ONE FREE MONTH of the full version. 

(No compensation for this code or for app usage is received.)

Shine

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A free app developed with the BIPOC community in mind. App created for anxiety and stress, emphasizing mindfulness and self-care through guided meditations and podcasts. Also has a community that you can chat with. 

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COVID Coach

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A free app developed by the Veterans Affairs (VA). Mindfulness exercises and great resources included. 

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Happify

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A free app with in-app purchases. Games, activities, and meditations to help relieve stress and negative thoughts.

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Mind Shift

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A free CBT based app for anxiety. Developed with teens and young adults in mind.

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