Resources
Crisis Hotlines:
Hawai'i Cares 988: call or text 988 from your 808 number to reach a crisis counselor in Hawai'i https://hicares.hawaii.gov/
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Crisis Line of Hawaii: 808-832-3100 or from outer islands call toll free 1-800-753-6879
National Suicide Prevention Lifeline: https://suicidepreventionlifeline.org or call 1-800-273-8255 (TALK)
Crisis Text Line: https://www.crisistextline.org or text HOME to 741741
Domestic Violence Action Center: https://domesticviolenceactioncenter.org
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Useful Apps
These are apps that have been suggested by past supervisors, clients, and patients and I do not receive any payment from these companies.
Shine
A free app developed with the BIPOC community in mind. App created for anxiety and stress, emphasizing mindfulness and self-care through guided meditations and podcasts. Also has a community that you can chat with.
COVID Coach
A free app developed by the Veterans Affairs (VA). Mindfulness exercises and great resources included.
Happify
A free app with in-app purchases. Games, activities, and meditations to help relieve stress and negative thoughts.
Mind Shift
A free CBT based app for anxiety. Developed with teens and young adults in mind.