As a multi-ethnic, cis-womxn of color, I understand how the complexities of identity in today's world can cause its own confusion and stress, especially if one did not grow up in their parents' home culture (aka, "Third Culture Kid"). As an indigenous person, I also understand the aspects of feeling disconnected from culture and history due to colonization and/or oppression.  As a clinician rooted in cultural sensitivity and cultural respect, I try to understand all aspects of your life, or the biopsychosocial aspects, that may be affecting you and causing you distress. Sometimes stressful factors may be biological or hereditary, sometimes they may be due to other people, or sometimes they may be due to things happening in your life that are out of your control. More often than not, it's a combination of all of these factors. Sometimes, certain conditions or symptoms may require medical interventions and together, we will discuss when medical referral may be appropriate. 

I also feel strongly that factors including upbringing and cultural beliefs shape how we see ourselves in the world and affects how we deal with challenges that come our way. After all, we are products of our life experiences and we only know the things we've been taught. I will work collaboratively with you to help you have a better understanding of yourself and to figure out ways to help you decrease the distress so that you can get back to living your life to the fullest according to your values.

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My background includes human and animal medical work, neuropsychology (behavior affected by neurological issues), and geropsychology (or specialization in working with older adults). I have worked in large university medical centers, community medical clinics, managed health care systems, community mental health clinics, schools, and the Veterans Administration. I have worked with a wide range of ages from the youngest elementary school children to the "oldest" older adults, dealing with a wide variety of conditions. 

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I often tell patients and clients that the most important aspect of seeking therapy is finding a good fit. Approximately one-third of effectiveness of therapy is due to fit with the provider! I will not be offended if you do not feel I am a good fit for you, nor should any other therapist or psychologist be offended. However, what I do hope is that you will be ready and willing to ask yourself some potentially difficult questions during your therapy, whether with me or someone else.  Once the hard work begins, you will likely find yourself challenged, but like all things in life, if you put in the work you will gain the reward. I sincerely hope we will be able to work together to help you reach your goals and look forward to meeting you soon.